Eating well is not always easy.

Carrie Gonzales

Click On The Picture above to meet our Registered Dietitian

Take the guesswork out of choosing a healthy eating plan by talking with our Registered Dietitian. These personal one-on-one sessions can give you the insight you need to start feeling energized by implementing a balanced diet in your everyday life! Stop by the Customer Service Desk or contact us about how you can set up your nutrition counseling sessions today.

 

Nutrition Counseling*
Initial Session	M: $60 NM: $75
3 Session Follow-up Package	M: $50 NM: $75
Follow-up Session	M: $20 NM: $35

*The initial Session is 60 minutes and each follow up session is 30 minutes.

Benefits of Nutrition:

-Develop a personalized nutrition plan
-Assess the adequacy of your diet
-Learn how to use diet to help prevent or treat chronic disease
-Weight management
-Learn how to eat healthy on the run and while eating out
-Effective grocery store shopping
-What to buy and what to avoid

Benefits of Combined Fitness and Nutrition Programs:

-Maintain lean body mass while losing weight
-Build muscle
-Burn fat
-Improved athletic performance
-Aids in the prevention of osteoporosis and heart disease
-Maintain a healthy metabolism
-Maximize workouts
-Increase energy levels

Click here for nutrition information and questionnaire.

For more information contact Justin Porter: j.a.porter24@gmail.com 216-802-3210 or Carrie Gonzales at c.gonzales.rd@gmail.com.